Apr 17, 2026
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3 min read
And why that’s usually not a coincidence
Apr 3, 2026
4 min read
Strength often comes back first. Recovery capacity usually takes longer.
Mar 31, 2026
2 min read
An old injury that started showing up again — and what I’m doing about it
Mar 20, 2026
Something that shows up pretty often is that most lifters think in workouts. Some think in weeks. Very few think in phases. That’s the difference between spinning your wheels and actually accumulating muscle after 40.
Mar 17, 2026
We see the world through a lens that most people will never understand
Mar 13, 2026
A tend that becomes hard to ignore is hearing most men over 40 say they want to build muscle but, at the same time, be unwilling to gain weight. That’s the conflict.
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